GregKennyFitness

How you have to enjoy your days off from training, they are just as important for the body and the mind as hard days, rest days allow you to switch off and relax , you don’t always have to take one per week,I sometimes will play a different sport or do something that I don’t fit into my regular training regime like possibly swim or play tennis or even something non physical like snooker. But what i look forward to most is the food, pizza chicken wings and because it’s a bank holiday maybe a sneaky beer. Hope you enjoying your weekend

GK

Hi Everybody

Easy enough day yesterday just a chest and tricep session about one hour long, have realised i dont really like lifting weight on my own, its great to have a training partner to push you that little bit harder

I have got involved with a company call the Kitchen Boyz recently they approached me to write their menu for them coming from a health prospective, the new menu is going live 2moro so really looking forward to seeing the results.

It’s a wet one out there 2day so think its a case for a hard cardio session 2nite and some Back and Biceps.

If you have any fitness querries feel free to ask

Chat Soon

GK

Hi guys

Legs are a little sore today, i ran up slade valley yesterday in saggart a very tough 5 mile run up and back, certainly not for the faint hearted, havnt given the legs a rest in a week so taking tonight off, possibly a little bit of a chest and arm session, will let you know 2moro

Hey everybody, welcome to Greg Kenny Fitness, I will be updating on a regular basis my top tips on getting into the best physical shape you can. I will also be posting interesting articles from the world of fitness and nutrition. Say stay tuned, Chat Soon

Greg K