decided id try out an interval session on the golf course at the back of my house, was very tough it was 1,2,3,3,2,1,3mins with 1 min recovery, this is a great session for anyone trying to get in shape because the time frame is equal for everybody, had a few drinks then last night and feel very tired today so just done a very light 5k with some weights fro back and biceps. just going to tuck into some chicken fillets and rice and ohhhhh how i would love a pizza but not until cheat day
first interval session in about 2 months
Posted: July 31, 2011 in UncategorizedTags: back, biceps, chicken fillets, interval session, weights
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