Training is going great, onto the third week now so it’s getting a little bit easier and the results are starting to happen.
What i want to talk about today is diet, just type in diet into google and you will realize there is absolutely hundreds out there, like anything else some are good some are bad.
For my clients i advise them to be on the “no diet” diet
You cannot turn on the tv or open a newspaper these days without knowing what is bad for you, we all know fried foods are BAD , we all know Microwaved meals are BAD, so whats good
Everyday should consist of a healthy Breakfast, a fruit snack, a healthy Lunch, another fruit snack, and a dinner which consists of lean meats and a small serving of vegetables and possibly a sneaky snack
There is no secrets to this people, If you exercise and follow my diet, you will 100% lose weight and tone up.
For more Information on what to eat at those times, Please contact me on the comment section or on my gregkennyfitness Facebook page.
Hope to hear from you soon