Hey Folks
Yesterday was my first real day back training so it was important to take it nice and easy, so i done a slow 30min run around rathcoole park, although this was slow it helped build up some strength in the legs and try calm the breathing down, although i was very tired at the end i know after a few more of these il start to feel a bit more fluid.
For your own training you should start like this but not the full half an hour try instead to see how long you can run for at your slowest pace, don’t let yourself get out of breath simply stop for two minutes and try repeat the same time,
I have picked a 10k in a month to get ready for in Blessington, you should also try pick a goal it helps you get up and out the door.
GK
