Hey everybody
Well its Monday again the start of another training week, if your still feeling the effects of the weekend why not try out my monday gym cardio session, everybody is able to do it as you can do it at your own pace, i start off by 5 mins on the bike to warm up then a quick stretch, now the fun begins the next 20 mins is performed at the highest intensity that you can, so its
5 Min Cross trainer (Hard)
5 Min Bike (Hard)
5 Min Treadmill (Hard)
5 Min Rower or AMT (Hard)
Then for the more adventourous i can give you a toning session to do after this to really make the legs woble and put that weekend well and truely behind you
GK
are u availible for a one to one?