Hi Folks
After yesterdays disaster of a run i actually realize how tough it can be to get back in shape after a holiday or a long injury lay off, but trust me patience is the answer, rome was not built in a day and either is your ultimate fitness.
Im going to take a break from the running today and hit the gym for a full body weights session consisting of deadlifts squats and bodyweight excercises like push ups and pull ups, if you would like a more detailed plan hit me up with a mail.
Remember stay positive the first few weeks are always the toughest
GK
