Hey
Firstly if you don’t feel like your fully recovered yet don’t be afraid to tell your managers in the end of the day one bad injury in the knee area and you will never play ball again. as for building up your upper legs you need to start with some non weight baring exercises, I would recommend starting off with some squats ( don’t go all the way to the floor only about half way down) check out you tube for proper technique, start off by trying to do 3 sets of 20 before we add weight and taking 30 secs in between of stretching the quads and hamstrings. Once you are up to that standard contact me again and we will move on with the next rehab stages, Could you please post this on my Facebook fitness page as I think some people would be interested to see hear about this
GK
Archive for the ‘Muscle Building’ Category
0
